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Maple Mustard Pork Chops Recipe

A sweet and tangy vegan twist on Maple Mustard Pork Chops—crispy, sticky, and full of bold, balanced flavor perfection.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 330
Ingredients Method Notes

Ingredients
  

For the Vegan “Pork Chops”
  • 2 cups seitan or thick tempeh slices
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp smoked paprika
  • ½ tsp salt
For the Maple Mustard Glaze
  • 2 tbsp maple syrup
  • 1 tbsp Dijon mustard
  • 1 tbsp grainy mustard
  • 1 tbsp soy sauce
  • 1 tsp apple cider vinegar
  • 1 clove garlic minced
  • ½ tsp thyme
  • ¼ tsp chili flakes optional
For Garnish
  • Fresh parsley
  • Lemon wedges

Method
 

  1. Prep the “Pork”: Toss seitan or tempeh with olive oil, garlic powder, paprika, salt, and pepper. Let it marinate for 10 minutes.
  2. Mix the Glaze: In a bowl, whisk maple syrup, Dijon, grainy mustard, soy sauce, vinegar, garlic, thyme, and chili flakes until smooth.
  3. Sear Like a Pro: Heat your skillet over medium-high heat. Add the “pork” and cook each side for 4–5 minutes until golden brown.
  4. Add the Magic: Pour in the glaze, let it bubble, and toss everything until perfectly sticky and caramelized.
  5. Serve Like Royalty: Plate your maple mustard “chops,” drizzle extra glaze, and top with parsley and lemon for that gourmet finish.

Notes

Nutritional Values (Per Serving)

  • Calories: 330
  • Total Fat: 8g
  • Saturated Fat: 1.2g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 25g

Vitamins & Minerals (Per Serving)

  • Iron: 21%
  • Calcium: 16%
  • Vitamin C: 12%
  • Vitamin A: 10%
  • Magnesium: 15%

Additional Notes/Tips

  • Add a splash of orange juice to the glaze for extra brightness.
  • Want spice? Use hot mustard or more chili flakes.
  • Pair with roasted veggies or mashed potatoes for balance.
  • Air fry the “chops” first for maximum crisp.
  • Warning: This glaze is dangerously addictive—prepare for seconds (and thirds).