Go Back
cooknblog24@gmail.com

Maple Roasted Brussels Thanksgiving Recipe

This Maple Roasted Brussels Thanksgiving Recipe roasts tender sprouts with maple glaze for a caramelized vegan side that steals attention.

Print Recipe
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • Brussels sprouts – 500 g halved
  • Olive oil – 2 tablespoons
  • Maple syrup – 2 tablespoons
  • Dijon mustard – 1 teaspoon
  • Garlic powder – ½ teaspoon
  • Black pepper – ¼ teaspoon
  • Salt – to taste
  • Apple cider vinegar – 1 teaspoon

Method
 

  1. Preheat oven to 200°C and line a baking tray with parchment paper.
  2. Add Brussels sprouts to a bowl with olive oil, maple syrup, mustard, garlic powder, salt, and pepper.
  3. Toss until evenly coated.
  4. Spread sprouts cut-side down on the tray.
  5. Roast for 20 minutes until edges brown deeply.
  6. Flip, drizzle vinegar lightly, and roast 5 more minutes.
  7. Serve hot and confidently seasoned.

Notes

Nutritional Values (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Protein: 5 g

Vitamins and Minerals (Per Serving)

  • Vitamin K: 160%
  • Vitamin C: 120%
  • Folate: 25%
  • Potassium: 18%
  • Magnesium: 12%

Additional Notes / Tips to Enhance the Flavor

  • Add chili flakes if sweetness feels too polite.
  • Toss with toasted nuts for crunch authority.
  • Serve immediately, because soggy sprouts undo progress.
Because holiday sides should glow up, not apologize.