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Mediterranean Beef Bowl Dinner Recipe

A vibrant bowl with seasoned beef, fresh vegetables, and grains for a balanced and protein-rich dinner.

Print Recipe
Prep Time 12 minutes
Cook Time 18 minutes
Total Time 30 minutes
Servings: 3 servings
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 250 g ground beef
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes halved
  • ½ cucumber sliced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 clove garlic minced
  • 2 tbsp yogurt optional
  • Salt and pepper to taste

Method
 

  1. 250g ground beef
  2. 1 cup cooked rice or quinoa
  3. 1 cup cherry tomatoes (halved)
  4. ½ cucumber (sliced)
  5. 2 tbsp olive oil
  6. 1 tsp dried oregano
  7. 1 clove garlic (minced)
  8. 2 tbsp yogurt (optional)
  9. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 420
Total Fat: 16g
Saturated Fat: 5g
Carbohydrates: 35g
Fiber: 4g
Protein: 32g

Vitamins and minerals (per serving)

Vitamin C: 25%
Iron: 20%
Vitamin B12: 35%
Vitamin A: 18%
Potassium: 14%

Additional notes/tips

Use fresh herbs for extra brightness.
Add feta cheese for richness.