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Mediterranean Chicken Salad Recipe

This Mediterranean Chicken Salad Recipe combines vegan chicken, fresh vegetables, olives, and lemon dressing for a bright plant-based dish.

Print Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • Vegan chicken strips — 2 cups
  • Cucumber chopped — 1 cup
  • Cherry tomatoes — 1 cup
  • Kalamata olives sliced — ½ cup
  • Red onion thinly sliced — ¼ cup
  • Mixed greens — 4 cups
  • Olive oil — 2 tablespoons
  • Lemon juice — 2 tablespoons
  • Dried oregano — 1 teaspoon
  • Salt — ½ teaspoon
  • Black pepper — ¼ teaspoon

Method
 

  1. Heat skillet over medium heat with 1 teaspoon olive oil.
  2. Cook vegan chicken strips for 5 minutes until warm.
  3. Add mixed greens to large bowl.
  4. Add cucumber, tomatoes, olives, and onion.
  5. Slice cooked vegan chicken into strips.
  6. Add chicken to salad bowl.
  7. Whisk olive oil, lemon juice, oregano, salt, and pepper together.
  8. Pour dressing over salad mixture.
  9. Toss gently until evenly coated.
  10. Serve immediately.

Notes

Nutritional values (per serving)

Calories: 220
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 12g
Fiber: 3g
Protein: 22g

Vitamins and minerals (per serving)

Vitamin C: 25%
Vitamin A: 30%
Iron: 14%
Potassium: 12%
Vitamin E: 10%

Additional notes / tips

  • Add roasted red peppers for sweetness.
  • Sprinkle fresh parsley for brightness.
  • Add quinoa for extra texture.
  • Chill ingredients before mixing.
  • Serve with warm pita bread.