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Mediterranean Chickpea Salad Recipe

A fresh, protein-rich salad with chickpeas, vegetables, and Mediterranean flavors.

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 3 servings
Calories: 240
Ingredients Method Notes

Ingredients
  

  • 1 can chickpeas drained, 1½ cups
  • 1 cup cucumber chopped
  • 1 cup cherry tomatoes halved
  • ¼ cup red onion chopped
  • ¼ cup feta cheese
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp fresh parsley chopped
  • Salt and pepper to taste

Method
 

  1. 1 can chickpeas (drained, 1½ cups)
  2. 1 cup cucumber (chopped)
  3. 1 cup cherry tomatoes (halved)
  4. ¼ cup red onion (chopped)
  5. ¼ cup feta cheese
  6. 2 tbsp olive oil
  7. 1 tbsp lemon juice
  8. 1 tbsp fresh parsley (chopped)
  9. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 240
Total Fat: 12g
Saturated Fat: 3g
Carbohydrates: 26g
Fiber: 6g
Protein: 9g

Vitamins and minerals (per serving)

Vitamin C: 20%
Folate: 18%
Iron: 15%
Magnesium: 12%
Potassium: 14%

Additional notes/tips

Use fresh lemon for brighter flavor.
Chill before serving for better taste.
Add olives for extra Mediterranean flair.