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Mediterranean Fish Recipe

This Mediterranean fish recipe features tender, flaky fish seasoned with lemon, herbs, and olive oil for a fresh, vibrant dish. It cooks quickly and pairs well with vegetables or grains. Simple ingredients create bold flavor, making it perfect for easy dinners that feel light, healthy, and satisfying.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 18 cookies
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

Fish
  • 4 fillets white fish cod or tilapia
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Optional Garnish
  • 2 tbsp parsley chopped
  • lemon slices for serving

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Oven
  • Skillet
  • Spatula
  • Knife
  • Cutting Board

Method
 

  1. Pat fish dry to ensure proper texture and even seasoning.
  2. Mix olive oil, lemon juice, garlic, and spices until combined.
  3. Coat fish evenly and place on a prepared baking sheet.
  4. Bake or pan-cook until fish flakes easily and stays moist inside.
  5. Garnish and serve immediately for best flavor and texture.

Notes

Cook less for softer texture or longer for slightly crisp edges. Avoid freezing cooked fish to maintain quality. Handle gently to prevent breaking. Add spices or sauces for variation. Store leftovers in the fridge up to two days and reheat carefully.