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Mediterranean Herb Pork Chop Recipe

This vegan Mediterranean herb pork chop recipe uses plant-based chops, olive oil, garlic, and classic herbs.It creates a fragrant, savory main that feels elegant, grounded, and quietly superior to bland routines.

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 servings
Calories: 305
Ingredients Method Notes

Ingredients
  

  • Vegan pork-style chops – 2 pieces 120 g each
  • Olive oil – 1½ tablespoons
  • Garlic minced – 1 teaspoon
  • Dried oregano – 1 teaspoon
  • Dried thyme – ¾ teaspoon
  • Dried rosemary crushed – ½ teaspoon
  • Lemon juice – 1½ tablespoons
  • Soy sauce – 1 tablespoon
  • Black pepper – ½ teaspoon
  • Cornstarch – 1 teaspoon
  • Water – 3 tablespoons

Method
 

  1. Place vegan pork chops on a plate and pat dry gently.
  2. Mix olive oil, garlic, oregano, thyme, rosemary, lemon juice, soy sauce, pepper, cornstarch, and water.
  3. Whisk until smooth, aromatic, and unapologetically Mediterranean.
  4. Heat skillet over medium heat without rushing the moment.
  5. Sear vegan chops for 3 minutes per side until lightly browned.
  6. Reduce heat, pour herb mixture into pan, and stir softly.
  7. Simmer chops in sauce for 7 minutes, turning once for even coating.
  8. Remove when glaze thickens and smells irresistible.
  9. Rest chops 2 minutes, then serve proudly.

Notes

Nutritional Values (Per Serving)

  • Calories: 305 kcal
  • Total Fat: 10 g
  • Saturated Fat: 1.3 g
  • Carbohydrates: 33 g
  • Fiber: 4 g
  • Protein: 24 g

Vitamins and Minerals (Per Serving, % DV – Max 5)

  • Vitamin E: 28%
  • Iron: 21%
  • Vitamin B12: 17%
  • Calcium: 16%
  • Potassium: 13%

Additional Notes and Flavor Tips

Add olives if you enjoy bold personalities on your plate.
Serve with couscous or roasted vegetables for balance.
Finish with fresh herbs when you want extra charm without extra effort.