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Mediterranean Herb Salmon Recipe

A fragrant, herb-rich vegan salmon dish baked with Mediterranean spices, lemon, and olive oil for a bright, balanced, high-protein meal.
Print Recipe
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings: 4 servings
Calories: 235
Ingredients Method Notes

Ingredients
  

  • 4 plant-based salmon fillets
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic minced
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 tablespoon chopped parsley

Method
 

  1. Preheat oven to 200°C (392°F).
  2. Mix olive oil, lemon juice, garlic, oregano, thyme, rosemary, salt, and pepper in a bowl.
  3. Place plant-based salmon fillets on a lined tray.
  4. Brush each fillet generously with the herb mixture.
  5. Bake 16 minutes until golden.
  6. Garnish with parsley and serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 235
  • Total Fat: 8g
  • Saturated Fat: 1.2g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Iron: 12%
  • Vitamin C: 10%
  • Magnesium: 11%
  • Potassium: 13%
  • Folate: 8%

Additional Notes / Tips

  • Add chili flakes for heat.
  • Use fresh herbs for stronger aroma.
  • Squeeze extra lemon before serving.
  • Serve with quinoa or roasted vegetables.