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Mediterranean Lentil Recipe

This Mediterranean lentil recipe features tender lentils combined with fresh vegetables, herbs, and olive oil for a flavorful, balanced dish. It cooks quickly and delivers a satisfying texture. Perfect as a main or side, it offers a healthy, versatile option that can be easily customized with spices or toppings.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 18 cookies
Course: Dinner, Lunch, Snack
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Lentil Base
  • 1 cup dried lentils
  • 2 cups water
  • 1 tbsp olive oil
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped onion
  • 1 clove garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1 tbsp lemon juice optional

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Oven
  • Pot
  • Strainer
  • Spoon
  • Knife
  • Freezer

Method
 

  1. Rinse lentils thoroughly and remove any debris.
  2. Cook lentils in water until tender but not mushy.
  3. Heat olive oil and sauté onion and garlic until fragrant.
  4. Add tomatoes, oregano, and cooked lentils, stirring gently.
  5. Simmer briefly until flavors combine and texture thickens slightly.
  6. Finish with lemon juice and adjust seasoning before serving.

Notes

For softer lentils, cook longer; for firmer texture, reduce cooking time. Freeze portions for easy meals later. Handle gently when stirring to keep shape. Add feta, herbs, or spices for variation. Store in airtight container in refrigerator and reheat gently to maintain texture.