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Mediterranean Olive Chicken Thigh Recipe

A vibrant, tangy vegan chicken thigh dish mixed with olives, herbs, and vegetables for a balanced, refreshing, and satisfying Mediterranean-style meal.
Print Recipe
Prep Time 12 minutes
Cook Time 22 minutes
Total Time 34 minutes
Servings: 4 servings
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 4 plant-based chicken thighs
  • 1 tablespoon olive oil
  • ½ cup mixed olives pitted
  • 1 medium onion chopped
  • 1 cup cherry tomatoes
  • 1 tablespoon garlic minced
  • 1 teaspoon oregano
  • ½ teaspoon thyme
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped parsley

Method
 

  1. Heat olive oil in a pan over medium heat.
  2. Add plant-based chicken thighs and cook 3 minutes each side.
  3. Remove and set aside.
  4. Add onion and garlic, cooking 2 minutes.
  5. Add cherry tomatoes and olives, stirring for 3 minutes.
  6. Add oregano, thyme, pepper, and salt.
  7. Return thighs to the pan and cook 10 minutes.
  8. Add lemon juice before turning off heat.
  9. Garnish with parsley before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 230
  • Total Fat: 8g
  • Saturated Fat: 1.3g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 17g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 15%
  • Vitamin A: 18%
  • Iron: 14%
  • Magnesium: 10%
  • Potassium: 13%

Additional Notes / Tips

  • Add chili flakes for heat.
  • Use sun-dried tomatoes for a richer flavor.
  • Add basil for a fresher finish.
  • Serve with couscous or quinoa for a complete meal.