Go Back

Mediterranean Pasta Recipe

This Mediterranean pasta recipe blends tender pasta with fresh vegetables, olive oil, and herbs for a light yet satisfying meal. It delivers bright flavor and simple preparation, making it perfect for busy nights. Easy to customize, it balances comfort and freshness while offering a wholesome and delicious dish.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 18 cookies
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Pasta
  • 2 cups cooked pasta penne or fusilli
Vegetables
  • 1 cup cherry tomatoes halved
  • 1/2 cup zucchini sliced
  • 1/2 cup bell peppers sliced
  • 1/4 cup red onion sliced
Sauce
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Optional
  • 1/4 cup feta cheese crumbled
  • 2 tbsp parsley chopped

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Oven
  • Saucepan
  • Colander
  • Spoon
  • Knife

Method
 

  1. Cook pasta until tender and drain well for best texture.
  2. Slice vegetables evenly to ensure balanced cooking and flavor.
  3. Sauté garlic in olive oil briefly, then add vegetables and cook lightly.
  4. Combine pasta with vegetables and seasoning, tossing until evenly coated.
  5. Top with feta and herbs, then serve warm or slightly cooled.

Notes

Cook vegetables less for crisp texture or longer for softer results. Avoid freezing pasta as texture changes. Toss gently to maintain shape. Add proteins or spices for variation. Store in the fridge up to three days and reheat with a splash of oil.