Go Back
cooknblog24@gmail.com

Mediterranean Salmon with Olives and Tomatoes Recipe

A quick Mediterranean-inspired salmon baked with juicy tomatoes, briny olives, garlic, and herbs for a flavorful, wholesome main dish.
Print Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 2 servings
Calories: 410
Ingredients Method Notes

Ingredients
  

  • Salmon fillets vegan swap: marinated tofu: 2, 150g each
  • Cherry tomatoes: 1 ½ cups
  • Kalamata olives: ½ cup pitted
  • Garlic cloves: 3 minced
  • Olive oil: 2 tbsp
  • Lemon juice: 2 tbsp
  • Fresh parsley: 2 tbsp chopped
  • Dried oregano: 1 tsp
  • Salt: ½ tsp
  • Black pepper: ¼ tsp

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Place salmon fillets on parchment-lined baking sheet.
  3. Scatter tomatoes, olives, and garlic around salmon.
  4. Drizzle olive oil and lemon juice evenly.
  5. Sprinkle oregano, salt, and pepper.
  6. Bake for 16–18 minutes, until salmon flakes easily.
  7. Garnish with parsley and serve warm.

Notes

Nutritional Values (per serving)

  • Calories: 410
  • Total Fat: 22g
  • Saturated Fat: 4g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 39g

Vitamins and Minerals (per serving)

  • Vitamin D: 55%
  • Vitamin C: 25%
  • Vitamin A: 20%
  • Iron: 12%
  • Potassium: 28%

Additional Notes/Tips

  • Swap salmon with tofu or tempeh for a full vegan version.
  • Serve with crusty bread or quinoa for extra satisfaction.
  • Add capers for more briny goodness.