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Mediterranean Turkey Bowl Recipe

A vibrant vegan grain bowl featuring plant-based turkey, fresh vegetables, herbs, and Mediterranean-inspired seasoning.

Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

  • Plant-based ground turkey — 12 oz
  • Cooked quinoa — 2 cups
  • Cherry tomatoes halved — 1 cup
  • Cucumber diced — 1 cup
  • Red onion finely chopped — ½ cup
  • Kalamata olives sliced — ⅓ cup
  • Olive oil — 1 tbsp
  • Lemon juice — 2 tbsp
  • Garlic minced — 2 cloves
  • Dried oregano — 1 tsp
  • Baby spinach — 2 cups
  • Hummus — ½ cup
  • Salt — ½ tsp
  • Black pepper — ¼ tsp

Method
 

  1. Heat olive oil in skillet over medium heat.
  2. Add garlic and cook 1 minute.
  3. Add 12 oz plant-based ground turkey and cook 6 minutes.
  4. Stir in oregano, salt, and black pepper.
  5. Place cooked quinoa into four serving bowls.
  6. Top quinoa with spinach, tomatoes, cucumber, onion, and olives.
  7. Add cooked plant-based turkey evenly across bowls.
  8. Drizzle lemon juice over each bowl.
  9. Add hummus to each serving and mix lightly before eating.

Notes

Nutritional values (per serving)

Calories: 360
Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 40g
Fiber: 7g
Protein: 20g

Vitamins and minerals (per serving)

Vitamin C: 35%
Iron: 18%
Vitamin K: 40%
Magnesium: 20%
Potassium: 15%

Additional notes / tips

  • Add roasted chickpeas for crunch.
  • Fresh parsley boosts brightness.
  • Use warm quinoa for better texture contrast.
  • Sprinkle sumac for citrusy flavor.
  • Extra lemon zest enhances aroma.