Go Back
cooknblog24@gmail.com

Mediterranean Veggie Wraps Recipe

Mediterranean veggie wraps layered with hummus, crisp vegetables, and herbs, rolled into soft tortillas for a vibrant, nutrient-packed meal.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 4 large whole wheat tortillas
  • 1 cup hummus
  • 1 cup cucumber slices
  • 1 cup red bell pepper strips
  • 1 cup cherry tomatoes halved
  • ½ cup shredded carrots
  • ½ cup red onion thinly sliced
  • ½ cup kalamata olives pitted and sliced
  • 2 cups baby spinach leaves
  • 2 tbsp fresh parsley chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Method
 

  1. Lay tortillas flat on cutting board.
  2. Spread ¼ cup hummus evenly over each tortilla.
  3. Arrange cucumber, bell pepper, tomatoes, carrots, onion, olives, and spinach across center.
  4. Drizzle with olive oil and lemon juice. Sprinkle parsley, salt, and pepper.
  5. Fold sides inward and roll tightly into wraps.
  6. Slice each wrap diagonally and serve immediately.

Notes

Nutritional Values (per serving)

  • Calories: 280
  • Total Fat: 11g
  • Saturated Fat: 2g
  • Carbohydrates: 39g
  • Fiber: 9g
  • Protein: 8g

Vitamins & Minerals (per serving)

  • Vitamin A: 40%
  • Vitamin C: 35%
  • Folate: 18%
  • Iron: 15%
  • Potassium: 14%

Additional Notes & Tips

  • Use spinach wraps or gluten-free tortillas for variety.
  • Add roasted chickpeas for crunch.
  • Serve with a side of lemony tahini dip.