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Miso Tofu Bowl Japanese Recipe Idea

A comforting vegan Japanese rice bowl with miso-glazed tofu, vegetables, and savory sauce.

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Firm tofu cubed — 2 cups
  • Cooked short-grain rice — 2 cups
  • Miso paste — 2 tbsp
  • Soy sauce — 1 tbsp
  • Maple syrup — 1 tbsp
  • Rice vinegar — 1 tbsp
  • Garlic minced — 2 cloves
  • Ginger grated — 1 tsp
  • Sesame oil — 1 tsp
  • Broccoli florets — 2 cups
  • Carrots sliced — 1 cup
  • Green onions — ¼ cup
  • Water — 2 tbsp

Method
 

  1. Firm tofu, cubed — 2 cups
  2. Cooked short-grain rice — 2 cups
  3. Miso paste — 2 tbsp
  4. Soy sauce — 1 tbsp
  5. Maple syrup — 1 tbsp
  6. Rice vinegar — 1 tbsp
  7. Garlic, minced — 2 cloves
  8. Ginger, grated — 1 tsp
  9. Sesame oil — 1 tsp
  10. Broccoli florets — 2 cups
  11. Carrots, sliced — 1 cup
  12. Green onions — ¼ cup
  13. Water — 2 tbsp

Notes

Nutritional values (per serving)

Calories: 320
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 40g
Fiber: 5g
Protein: 17g

Vitamins and minerals (per serving)

Calcium: 20%
Iron: 18%
Vitamin K: 35%
Magnesium: 16%
Potassium: 12%

Additional notes / tips

  • Press tofu before cooking for better texture.
  • Add chili paste for spice.
  • Sprinkle sesame seeds before serving.
  • Use fresh ginger for stronger aroma.
  • Serve bowl warm for best flavor.