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Oat Crusted Tofu Bites Appetizer Recipe

Crispy vegan tofu bites coated in oats and spices, baked to perfection for a wholesome yet party-worthy appetizer.

Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • Firm tofu pressed and cubed: 250 g
  • Rolled oats ground coarse: ¾ cup
  • Olive oil: 1½ tablespoons
  • Soy sauce: 1 tablespoon
  • Cornflour: 2 tablespoons
  • Garlic powder: 1 teaspoon
  • Smoked paprika: 1 teaspoon
  • Black pepper: ¼ teaspoon
  • Salt: ½ teaspoon
  • Plant-based milk: 3 tablespoons

Method
 

  1. Preheat oven to 200°C and line a baking tray with parchment paper.
  2. Add tofu cubes to a bowl and toss with soy sauce and plant-based milk.
  3. In another bowl, mix oats, cornflour, garlic powder, paprika, salt, and pepper.
  4. Coat each tofu cube evenly in oat mixture.
  5. Arrange pieces on tray and drizzle olive oil lightly.
  6. Bake for 25 minutes, flipping halfway until crisp and golden.
  7. Rest two minutes before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 11 g

Vitamins & Minerals (Per Serving, % DV)

  • Calcium: 25%
  • Iron: 20%
  • Magnesium: 18%
  • Phosphorus: 22%
  • Vitamin B6: 15%

Additional Notes / Tips

  • Serve with spicy mustard or tahini dip.
  • Air-fry for extra crunch without drama.
  • Best eaten hot, because crispness refuses patience.