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Oat Pasta Power Bowl Salad Recipe

A nutrient-packed vegan salad combining oat pasta, veggies, greens, and a bright lemon dressing for a balanced, energizing, high-fiber meal.
Print Recipe
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings: 4 servings
Calories: 235
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked oat pasta
  • 1 cup chickpeas cooked
  • 2 cups spinach
  • 1 cup cucumber chopped
  • 1 cup cherry tomatoes halved
  • ½ cup carrots grated
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1 tablespoon chopped parsley

Method
 

  1. Add oat pasta, chickpeas, spinach, cucumber, tomatoes, and carrots to a mixing bowl.
  2. Combine olive oil, lemon juice, pepper, salt, and oregano in a small bowl.
  3. Pour dressing over the ingredients.
  4. Toss gently until everything is evenly coated.
  5. Garnish with parsley and serve chilled.

Notes

Nutritional Values (Per Serving)

  • Calories: 235
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 12g

Vitamins & Minerals (Per Serving)

  • Iron: 16%
  • Vitamin C: 14%
  • Folate: 18%
  • Magnesium: 12%
  • Potassium: 13%

Additional Notes / Tips

  • Add chili flakes for extra heat.
  • Use mixed greens for more color and crunch.
  • Add avocado for creamy richness.
  • Chill before serving for deeper flavor.