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Oat Protein Pancake Food Recipe

A hearty vegan pancake recipe made with oats, plant protein, and simple ingredients for a filling breakfast.

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 3 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • Rolled oats — 1 cup
  • Plant protein powder — 2 tbsp
  • Banana — 1 medium
  • Unsweetened plant milk — ¾ cup
  • Baking powder — 1 tsp
  • Maple syrup — 1 tbsp
  • Vanilla extract — 1 tsp
  • Olive oil — 1 tsp

Method
 

  1. Blend rolled oats into fine flour texture.
  2. Add banana, plant milk, protein powder, baking powder, maple syrup, and vanilla.
  3. Blend until smooth batter forms.
  4. Heat nonstick skillet over medium heat with olive oil.
  5. Pour small portions of batter into skillet.
  6. Cook pancakes 2 minutes until bubbles appear.
  7. Flip pancakes carefully.
  8. Cook another 2 minutes until golden.
  9. Repeat with remaining batter.
  10. Serve warm with toppings.

Notes

Nutritional values (per serving)

Calories: 220
Total Fat: 4g
Saturated Fat: 0.5g
Carbohydrates: 32g
Fiber: 4g
Protein: 12g

Vitamins and minerals (per serving)

Iron: 12%
Magnesium: 14%
Potassium: 10%
Vitamin B6: 8%
Calcium: 10%

Additional notes / tips

  • Add cinnamon for warmth.
  • Use ripe banana for sweetness.
  • Cook on medium heat to avoid burning.
  • Top with berries or nut butter.
  • Serve immediately for best texture.