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Oat Protein Pancake Recipe

Fluffy pancakes made with oats and protein-rich ingredients for a healthy, satisfying breakfast.

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 cup oats
  • 2 eggs
  • ½ cup milk
  • 1 scoop protein powder
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tbsp honey
  • Pinch of salt

Method
 

  1. 1 cup oats
  2. 2 eggs
  3. ½ cup milk
  4. 1 scoop protein powder
  5. 1 tsp baking powder
  6. 1 tsp vanilla extract
  7. 1 tbsp honey
  8. Pinch of salt

Notes

Nutritional values (per serving)

Calories: 320
Total Fat: 10g
Saturated Fat: 3g
Carbohydrates: 30g
Fiber: 4g
Protein: 28g

Vitamins and minerals (per serving)

Calcium: 15%
Iron: 12%
Vitamin B6: 18%
Magnesium: 20%
Potassium: 10%

Additional notes/tips

Use ripe banana for natural sweetness.
Do not overmix batter.
Cook on medium heat for better texture.