Ingredients
Method
- Mash bananas.
- Mash 2 ripe bananas until smooth.
- Combine wet ingredients.
- Add maple syrup, melted coconut oil, and plant milk.
- Add the protein mix.
- Stir in vegan protein powder.
- Add dry ingredients.
- Mix in oat flour, rolled oats, baking powder, cinnamon, and salt.
- Adjust texture.
- Add a splash more plant milk if too thick.
- Prepare pan.
- Pour batter into a lined loaf pan.
- Bake.
- Bake at 175°C for 40 minutes or until golden and firm.
- Cool and slice.
- Let it rest before serving.
Notes
Nutritional Values (Per Serving)
Calories: 215Total Fat: 8g
Saturated Fat: 2g
Carbohydrates: 30g
Fiber: 4g
Protein: 8g
Vitamins & Minerals (Per Serving — up to 5)
- Iron: 9%
- Magnesium: 12%
- Potassium: 10%
- Calcium: 6%
- Vitamin E: 7%
Additional Notes / Tips
- Add walnuts for crunch and healthy fats.
- Use chocolate chips for a dessert-style twist.
- Swap maple syrup with date syrup for deeper sweetness.
- Store in the fridge for 4–5 days or freeze slices for later.