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Oatmeal Protein French Toast Recipe

Hearty French toast made with oats and protein, offering a filling, nutritious breakfast with a soft interior and golden crust.
Print Recipe
Prep Time 8 minutes
Cook Time 10 minutes
Total Time 18 minutes
Servings: 2 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Bread slices – 4 thick slices
  • Eggs – 2 large
  • Milk – 1/4 cup
  • Rolled oats blended into oat flour – 1/4 cup
  • Vanilla protein powder – 1/4 cup
  • Cinnamon – 1/2 teaspoon
  • Vanilla extract – 1/2 teaspoon
  • Butter or oil – 1 tablespoon

Method
 

  1. Blend oats into a fine flour if not using pre-made oat flour.
  2. Whisk eggs, milk, oat flour, protein powder, cinnamon, and vanilla extract until smooth.
  3. Heat skillet over medium heat and add butter or oil.
  4. Dip each bread slice into mixture, coating evenly.
  5. Place slices onto skillet and cook for 2–3 minutes per side.
  6. Cook until golden brown and slightly crisp.
  7. Remove and serve warm.

Notes

Nutritional values (per serving)
Calories: 320
Total Fat: 11g
Saturated Fat: 3g
Carbohydrates: 34g
Fiber: 4g
Protein: 18g
Vitamins and minerals (per serving)
Iron: 12%
Magnesium: 10%
Phosphorus: 15%
Potassium: 10%
Vitamin B6: 6%
Additional notes/tips
  • Use fine oat flour for smoother texture.
  • Avoid soaking bread too long to prevent sogginess.
  • Add berries or nut butter for extra flavor.
  • Cook on medium heat for even browning.