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Olive Oil Salmon Mediterranean Recipe

A vegan Mediterranean-inspired salmon dish made with plant-based salmon, olive oil, herbs, and roasted vegetables.

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

  • Plant-based salmon fillets — 4 pieces 12 oz total
  • Olive oil — 2 tbsp
  • Lemon juice — 2 tbsp
  • Garlic minced — 2 cloves
  • Oregano — 1 tsp
  • Cherry tomatoes — 1 cup
  • Zucchini sliced — 2 cups
  • Salt — ½ tsp
  • Black pepper — ¼ tsp
  • Fresh parsley — 2 tbsp

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Place zucchini and cherry tomatoes on baking sheet.
  3. Drizzle 1 tbsp olive oil and season lightly.
  4. Roast vegetables for 10 minutes.
  5. Mix remaining olive oil, lemon juice, garlic, oregano, salt, and pepper.
  6. Place plant-based salmon on baking sheet.
  7. Brush olive oil mixture over fillets.
  8. Bake 10 minutes until heated through.
  9. Garnish with parsley before serving.

Notes

Nutritional values (per serving)

Calories: 310
Total Fat: 11g
Saturated Fat: 1.5g
Carbohydrates: 20g
Fiber: 4g
Protein: 19g

Vitamins and minerals (per serving)

Vitamin C: 30%
Iron: 14%
Magnesium: 12%
Potassium: 15%
Vitamin B6: 18%

Additional notes / tips

  • Use fresh herbs for stronger flavor.
  • Add olives for Mediterranean taste.
  • Serve with warm bread or rice.
  • Add chili flakes for heat.
  • Rest briefly before serving.