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One-Pan Chicken Thighs with Sweet Potatoes Recipe

A wholesome vegan spin on One-Pan Chicken Thighs with Sweet Potatoes—sweet, savory, and perfectly roasted with minimal cleanup and maximum satisfaction.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 325
Ingredients Method Notes

Ingredients
  

For the Vegan “Chicken Thighs”
  • 2 cups seitan or firm tofu cut into thick chunks
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp thyme
  • ½ tsp salt
  • ½ tsp black pepper
For the Vegetables
  • 2 medium sweet potatoes cubed
  • 1 red onion sliced
  • 1 red bell pepper chopped
  • 1 tbsp olive oil
  • 1 tsp rosemary
  • 1 tsp smoked paprika
  • 1 tsp lemon juice
For Garnish
  • Fresh parsley
  • Lemon wedges

Method
 

  1. Preheat the Oven: Set it to 400°F (200°C) because roasted perfection requires a little heat and patience.
  2. Marinate the “Chicken”: Toss seitan or tofu with olive oil, garlic powder, paprika, thyme, salt, and pepper. Let it rest for 10 minutes.
  3. Prep the Veggies: In a bowl, combine sweet potatoes, onion, and bell pepper with olive oil, rosemary, smoked paprika, and lemon juice.
  4. Assemble the Pan: Spread veggies evenly on the baking sheet. Nestle the marinated “chicken” pieces on top like they own the place.
  5. Roast: Bake for 20 minutes. Flip everything, then roast another 15 minutes until golden and caramelized.
  6. Serve & Shine: Garnish with parsley and a squeeze of lemon. Serve hot and accept compliments gracefully.

Notes

Nutritional Values (Per Serving)

  • Calories: 325
  • Total Fat: 8g
  • Saturated Fat: 1.2g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 23g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 85%
  • Iron: 18%
  • Vitamin C: 22%
  • Calcium: 14%
  • Magnesium: 17%

Additional Notes/Tips

  • Add a sprinkle of chili flakes if you like your meals with personality.
  • Swap sweet potatoes for regular potatoes if that’s what’s in your pantry.
  • Drizzle a little maple syrup before roasting for extra caramelized magic.
  • Serve with a crisp salad or quinoa for a complete, balanced plate.
  • Leftovers taste amazing the next day—hello, meal prep goals.