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One-Pan Shrimp Quinoa Dinner Recipe

A vibrant vegan one-pan shrimp quinoa dinner made with plant-based shrimp, veggies, herbs, and seasoning for a nourishing, flavorful, and effortless meal.
Print Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 2 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

  • Vegan shrimp – 200 g
  • Quinoa – 1 cup rinsed
  • Water or vegetable broth – 2 cups
  • Olive oil – 1 tbsp
  • Garlic – 1 tsp minced
  • Onion – ¼ cup chopped
  • Bell peppers – ½ cup diced
  • Peas – ¼ cup
  • Lemon juice – 1 tbsp
  • Paprika – ½ tsp
  • Salt – ½ tsp
  • Pepper – ¼ tsp
  • Parsley – 1 tbsp chopped

Method
 

  1. Heat olive oil in a large pan.
  2. Add onion and garlic and sauté until fragrant.
  3. Stir in bell peppers and cook for one minute.
  4. Add vegan shrimp and sauté until slightly golden.
  5. Add quinoa, paprika, salt, and pepper.
  6. Pour water or broth and stir well.
  7. Add peas and bring everything to a gentle boil.
  8. Cover and cook for 15 minutes until fluffy.
  9. Squeeze lemon juice and top with parsley before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 360
  • Total Fat: 11 g
  • Saturated Fat: 2 g
  • Carbohydrates: 46 g
  • Fiber: 6 g
  • Protein: 19 g

Vitamins & Minerals (Per Serving)

  • Iron: 19%
  • Vitamin C: 14%
  • Folate: 17%
  • Magnesium: 15%
  • Potassium: 12%

Additional Notes / Tips

  • Use vegetable broth for deeper flavor with zero effort.
  • Add chili flakes if your day lacked excitement.
  • Mix in spinach for extra nutrients without killing the vibe.
  • Sear vegan shrimp separately for crisp edges.