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One-Pot Beef Quinoa Dinner Recipe

A simple one-pot meal combining beef and quinoa for a hearty, protein-rich dinner.

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 3 servings
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 250 g ground beef
  • 1 cup quinoa rinsed
  • 2 cups water or broth
  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 cup mixed vegetables
  • Salt and pepper to taste

Method
 

  1. 250g ground beef
  2. 1 cup quinoa (rinsed)
  3. 2 cups water or broth
  4. 1 tbsp olive oil
  5. 1 onion (chopped)
  6. 2 cloves garlic (minced)
  7. 1 cup mixed vegetables
  8. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 400
Total Fat: 14g
Saturated Fat: 5g
Carbohydrates: 30g
Fiber: 5g
Protein: 32g

Vitamins and minerals (per serving)

Iron: 18%
Vitamin B12: 28%
Magnesium: 15%
Potassium: 14%
Zinc: 12%

Additional notes/tips

Rinse quinoa to remove bitterness.
Use broth for richer flavor.
Add spices for extra taste.