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Orange Glazed Chicken Thighs Recipe

A vibrant vegan twist on Orange Glazed Chicken Thighs—sweet, tangy, and sticky perfection that brings restaurant flavor straight to your kitchen.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Vegan “Chicken Thighs”
  • 2 cups seitan or extra-firm tofu cut into large chunks
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp salt
For the Orange Glaze
  • ½ cup orange juice freshly squeezed preferred
  • 2 tbsp maple syrup
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp cornstarch mixed with 2 tbsp water
  • 1 tsp grated ginger
  • 1 clove garlic minced
  • ½ tsp chili flakes optional for spice
For Garnish
  • Orange zest
  • Chopped green onions
  • Sesame seeds

Method
 

  1. Prepare the Protein: Toss seitan or tofu with olive oil, garlic powder, salt, and pepper. Set aside for 10 minutes of well-deserved marination.
  2. Sear It Up: Heat a skillet on medium-high. Cook the “thighs” for 4–5 minutes per side until golden and lightly crisp.
  3. Mix the Glaze: In a bowl, whisk orange juice, maple syrup, soy sauce, vinegar, ginger, garlic, and chili flakes.
  4. Simmer & Thicken: Pour the glaze into the skillet. Stir in the cornstarch slurry and let it bubble into glossy perfection.
  5. Coat & Caramelize: Toss the seitan or tofu in the glaze until each piece shines brighter than your favorite lip gloss.
  6. Serve: Garnish with orange zest, green onions, and sesame seeds. Bask in compliments—you’ve earned them.

Notes

Nutritional Values (Per Serving)

  • Calories: 320
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 24g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 42%
  • Iron: 19%
  • Calcium: 15%
  • Vitamin A: 12%
  • Magnesium: 14%

Additional Notes/Tips

  • Add extra chili flakes for a little sweet-heat action.
  • Use blood oranges for deeper flavor and drama.
  • Serve with rice, quinoa, or noodles—it plays nice with everything.
  • Double the glaze if you like it extra saucy (who doesn’t?).
  • Leftovers reheat beautifully, making lunch tomorrow pure citrus-powered joy.