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Parmesan-Crusted Pork Chops Recipe

A vegan twist on Parmesan-Crusted Pork Chops—crispy, cheesy, and irresistibly golden, made with plant-based goodness.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 340
Ingredients Method Notes

Ingredients
  

For the Vegan “Pork Chops”
  • 2 cups seitan or firm tofu thick slices
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp black pepper
For the Parmesan Coating
  • ¾ cup breadcrumbs
  • ¼ cup vegan Parmesan cheese
  • 1 tbsp nutritional yeast
  • 1 tsp Italian seasoning
  • ½ tsp paprika
  • ¼ cup plant milk for dipping
  • For Garnish
Fresh parsley
  • Lemon wedges

Method
 

  1. Prep the “Pork”: Pat dry seitan or tofu. Season with olive oil, garlic powder, salt, and pepper. Set aside.
  2. Mix the Coating: In a bowl, combine breadcrumbs, vegan Parmesan, nutritional yeast, Italian seasoning, and paprika.
  3. Dip Like a Pro: Dip each “pork chop” in plant milk, then coat evenly with the breadcrumb mix. Press gently to stick.
  4. Cook the Crunch:
  5. Pan method: Heat skillet with olive oil. Sear each side for 5 minutes until golden and crisp.
  6. Oven method: Bake at 400°F (200°C) for 20 minutes, flipping halfway through.
  7. Add Glamour: Garnish with parsley and lemon wedges. Serve hot.
  8. Optional Extra: Drizzle vegan butter on top before serving for an indulgent finish.

Notes

Nutritional Values (Per Serving)

  • Calories: 340
  • Total Fat: 9g
  • Saturated Fat: 1.3g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 26g

Vitamins & Minerals (Per Serving)

  • Calcium: 18%
  • Iron: 20%
  • Vitamin B6: 12%
  • Magnesium: 15%
  • Vitamin A: 9%

Additional Notes/Tips

  • Add crushed red pepper for a spicy kick.
  • Want a creamier finish? Serve with a side of vegan Alfredo or marinara sauce.
  • Air fry instead of baking for extra crispness.
  • Pair with a glass of sparkling water (or wine, I don’t judge).
  • Warning: may cause smug smiles and “OMG, this is vegan?” reactions.