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Pea and Mint Soup Recipe

A vegan pea and mint soup—fresh, light, and silky with sweet peas and fragrant mint.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 190
Ingredients Method Notes

Ingredients
  

  • Olive oil: 2 tbsp
  • Onion: 1 medium diced
  • Garlic: 3 cloves minced
  • Frozen peas: 4 cups
  • Fresh mint leaves: 1/2 cup packed
  • Vegetable broth: 4 cups
  • Lemon juice: 2 tbsp
  • Salt: 1 tsp
  • Black pepper: 1/2 tsp

Method
 

  1. Heat olive oil in pot over medium heat.
  2. Add onion and garlic; sauté 5 minutes until soft.
  3. Stir in peas and broth; bring to boil.
  4. Simmer 10 minutes until peas are tender.
  5. Add mint leaves, salt, and pepper.
  6. Blend soup until smooth and silky.
  7. Stir in lemon juice before serving.

Notes

Nutritional Values (per serving)

  • Calories: 190
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 27g
  • Fiber: 8g
  • Protein: 9g

Vitamins and Minerals (per serving)

  • Vitamin C: 40%
  • Vitamin K: 30%
  • Folate: 22%
  • Iron: 12%
  • Potassium: 16%

Additional Notes/Tips

  • Add coconut cream for a richer texture.
  • Garnish with extra mint leaves for flair.
  • Serve chilled in summer for a refreshing twist.
  • Pair with crusty bread to complete the meal.