Go Back
cooknblog24@gmail.com

Peanut Butter Banana Smoothie Bowl Recipe

A creamy vegan peanut butter and banana smoothie bowl topped with crunchy favorites.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Ripe banana: 1 large
  • Peanut butter natural, unsweetened: 2 tbsp
  • Almond milk or any plant milk: 1 cup
  • Rolled oats: ¼ cup
  • Maple syrup optional: 1 tsp
  • Chia seeds: 1 tbsp
  • Toppings granola, sliced fruit, nuts: as desired

Method
 

  1. Blend banana, peanut butter, almond milk, oats, chia seeds, and maple syrup until smooth.
  2. Pour mixture into bowls.
  3. Add your favorite toppings generously.
  4. Serve immediately and enjoy the creamy goodness.

Notes

Nutritional Values (Per Serving)

  • Calories: 280
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 8g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 6%
  • Calcium: 15%
  • Iron: 12%
  • Vitamin C: 10%
  • Magnesium: 14%

Additional Notes/Tips to Enhance Flavor

  • Freeze the banana for a thicker texture.
  • Swap peanut butter with almond or cashew butter for variety.
  • Sprinkle cinnamon or cocoa powder for extra zing.
  • Use seasonal fruits as toppings to stay fresh and fun.
Enjoy a breakfast bowl that’s as indulgent as it is nutritious—because you deserve it!