Peanut Butter Banana Smoothie Bowl Recipe
A creamy vegan peanut butter and banana smoothie bowl topped with crunchy favorites.
Ingredients
- Ripe banana: 1 large
- Peanut butter natural, unsweetened: 2 tbsp
- Almond milk or any plant milk: 1 cup
- Rolled oats: ¼ cup
- Maple syrup optional: 1 tsp
- Chia seeds: 1 tbsp
- Toppings granola, sliced fruit, nuts: as desired
Instructions
- Blend banana, peanut butter, almond milk, oats, chia seeds, and maple syrup until smooth.
- Pour mixture into bowls.
- Add your favorite toppings generously.
- Serve immediately and enjoy the creamy goodness.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin A: 6%
- Calcium: 15%
- Iron: 12%
- Vitamin C: 10%
- Magnesium: 14%
Additional Notes/Tips to Enhance Flavor
- Freeze the banana for a thicker texture.
- Swap peanut butter with almond or cashew butter for variety.
- Sprinkle cinnamon or cocoa powder for extra zing.
- Use seasonal fruits as toppings to stay fresh and fun.