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Peanut Butter Chia Seed Pudding Meal Prep

Peanut Butter Chia Seed Pudding Meal Prep is a creamy, protein-rich make-ahead breakfast or snack that keeps busy families satisfied with minimal effort.
Print Recipe
Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 285
Ingredients Equipment Method Notes

Ingredients
  

Peanut Butter Chia Pudding
  • 2 cups Milk dairy or plant-based
  • 1/2 cup Chia Seeds fresh
  • 1/4 cup Creamy Peanut Butter natural
  • 2 tablespoons Maple Syrup adjust to taste
  • 1 teaspoon Vanilla Extract
  • 1 pinch Salt
Optional Toppings
  • 1 small Banana sliced
  • 2 tablespoons Chopped Peanuts optional

Equipment

  • Mixing Bowl
  • Whisk
  • Measuring Cups
  • Measuring Spoons
  • Meal Prep Containers
  • Scoop
  • Tray
  • Freezer
  • Refrigerator

Method
 

  1. Whisk milk, peanut butter, maple syrup, vanilla, and salt until silky smooth.
  2. Stir in chia seeds evenly. Let the mixture rest for 10 minutes, then stir again to prevent clumps and improve texture.
  3. Divide the pudding evenly into meal prep containers, leaving room for toppings.
  4. Cover and refrigerate for at least 4 hours or overnight until thick, creamy, and spoonable.
  5. Top with banana slices and chopped peanuts before serving. Add extra milk for a softer consistency if desired.

Notes

For a softer texture, stir in extra milk before serving. Chill longer for a thicker consistency. Freeze individual portions without toppings for up to 1 month and thaw overnight in the refrigerator. Add toppings after thawing for the best assembly and crunch. Customize with cocoa powder, berries, cinnamon, or honey. Store covered in the refrigerator for up to 5 days.