Go Back
cooknblog24@gmail.com

Peanut Butter Oat Bar Healthy Recipe

Chewy, no-fuss bars made with oats and peanut butter, offering a balanced, energy-boosting snack.

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 10 bars
Calories: 180
Ingredients Method Notes

Ingredients
  

  • Rolled oats – 2 cups
  • Peanut butter – 1/2 cup
  • Honey – 1/3 cup
  • Milk – 1/4 cup
  • Vanilla extract – 1 teaspoon
  • Cinnamon – 1/2 teaspoon
  • Salt – 1/4 teaspoon

Method
 

  1. Preheat oven to 350°F and line baking pan with parchment paper.
  2. In a bowl, mix oats, cinnamon, and salt.
  3. In another bowl, combine peanut butter, honey, milk, and vanilla extract.
  4. Pour wet mixture into dry ingredients and mix thoroughly.
  5. Transfer mixture to baking pan and press evenly.
  6. Bake for 12–15 minutes until set.
  7. Cool completely, then slice into bars.

Notes

Nutritional values (per serving)
Calories: 180
Total Fat: 8g
Saturated Fat: 2g
Carbohydrates: 22g
Fiber: 3g
Protein: 5g
Vitamins and minerals (per serving)
Magnesium: 10%
Iron: 8%
Phosphorus: 9%
Potassium: 6%
Vitamin B6: 5%
Additional notes/tips
  • Use natural peanut butter for better flavor.
  • Press mixture firmly for clean slices.
  • Add chocolate chips or nuts for variety.
  • Store in airtight container for freshness.