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Peanut Butter Oat Smoothie Easy Recipe

A creamy vegan smoothie made with oats, peanut butter, banana, and plant milk for a quick breakfast.

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

  • Rolled oats — ½ cup
  • Peanut butter — 3 tbsp
  • Banana — 1 large
  • Unsweetened plant milk — 2 cups
  • Maple syrup — 1 tbsp
  • Chia seeds — 1 tsp
  • Ice cubes — 1 cup

Method
 

  1. Add plant milk into blender.
  2. Add banana, rolled oats, and peanut butter.
  3. Add maple syrup, chia seeds, and ice cubes.
  4. Blend until smooth and creamy.
  5. Taste and adjust sweetness if needed.
  6. Pour smoothie into glasses.
  7. Serve immediately.

Notes

Nutritional values (per serving)

Calories: 280
Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 34g
Fiber: 4g
Protein: 9g

Vitamins and minerals (per serving)

Magnesium: 18%
Potassium: 14%
Iron: 10%
Vitamin B6: 12%
Calcium: 10%

Additional notes / tips

  • Use frozen banana for thicker texture.
  • Add cocoa powder for chocolate flavor.
  • Blend longer for smoother consistency.
  • Add protein powder if desired.
  • Serve chilled.