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Peanut Butter Protein Balls Dessert Recipe

This vegan peanut butter protein balls dessert recipe blends nut butter, oats, and plant protein.It creates soft, satisfying bites that feel indulgent, nourishing, and quietly efficient.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 10 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • Natural peanut butter – ½ cup 120 g
  • Rolled oats – ¾ cup 60 g
  • Plant-based protein powder vanilla or plain – ¼ cup (30 g)
  • Maple syrup – 2 tablespoons
  • Chia seeds – 1 tablespoon
  • Vanilla extract – ½ teaspoon
  • Pinch of salt – ⅛ teaspoon
  • Dark chocolate chips vegan, optional – 2 tablespoons

Method
 

  1. Add peanut butter to a mixing bowl.
  2. Stir in oats, protein powder, chia seeds, and salt.
  3. Pour maple syrup and vanilla extract into mixture.
  4. Mix until dough forms and holds together confidently.
  5. Fold in chocolate chips if using.
  6. Scoop tablespoon portions and roll into balls.
  7. Place balls on tray evenly spaced.
  8. Chill 10 minutes if firmer texture feels necessary.
  9. Store refrigerated until snack emergencies arise.

Notes

Nutritional Values (Per Serving – 2 Balls)

  • Calories: 180 kcal
  • Total Fat: 9 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 14 g
  • Fiber: 4 g
  • Protein: 8 g

Vitamins and Minerals (Per Serving, % DV – Max 5)

  • Magnesium: 18%
  • Iron: 15%
  • Vitamin E: 12%
  • Potassium: 10%
  • Zinc: 9%

Additional Notes and Flavor Tips

Add cinnamon if you enjoy warmth with intention.
Roll in cocoa powder for dramatic flair.
Keep extras chilled for controlled indulgence without chaos.