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Peri-Peri Grilled Chicken with Lemon Rice Recipe

A spicy, vegan peri-peri grilled “chicken” served with bright, tangy lemon rice.
Print Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 14 oz vegan chicken substitute
  • 1 cup basmati rice
  • 2 lemons juice and zest
  • 2 tbsp peri-peri spice mix
  • 3 cloves garlic minced
  • 2 tbsp olive oil
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

  1. Marinate vegan chicken with peri-peri spice, garlic, olive oil, salt, and pepper for 15 minutes.
  2. Cook rice with vegetable broth, lemon juice, and zest until fluffy.
  3. Grill the marinated vegan chicken on medium-high heat until nicely charred, about 8-10 minutes each side.
  4. Serve grilled protein over lemon rice, garnish with fresh parsley.

Notes

Nutritional values (per serving)

  • Calories: 350
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Carbohydrates: 50 g
  • Fiber: 5 g
  • Protein: 20 g

Vitamins and minerals (per serving)

  • Vitamin C: 40%
  • Iron: 15%
  • Calcium: 10%
  • Vitamin A: 12%
  • Magnesium: 10%

Additional notes/tips to enhance flavor

  • Add extra chili flakes for heat lovers.
  • Swap vegan chicken for tofu or tempeh if preferred.
  • Use fresh lemon for zesty brightness every time.