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Pork Chop Stir-Fry with Vegetables Recipe

A quick and vibrant vegan stir-fry featuring plant-based “pork chops,” colorful vegetables, and a savory garlic-soy glaze.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 370
Ingredients Method Notes

Ingredients
  

For the Vegan “Pork Chops”
  • 2 cups seitan or tempeh sliced into strips
  • 2 tbsp soy sauce
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • 1 tbsp sesame oil
For the Stir-Fry Vegetables
  • 1 cup bell peppers red, green, yellow, sliced
  • 1 cup broccoli florets
  • 1 carrot julienned
  • ½ cup snow peas
  • 2 cloves garlic minced
  • 1 tbsp fresh ginger grated
For the Sauce
  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp maple syrup
  • 1 tsp cornstarch mixed with 2 tbsp water
  • ½ tsp chili flakes optional
For Garnish
  • Sesame seeds
  • Green onions

Method
 

  1. Prep the Protein: In a bowl, toss seitan with soy sauce, garlic powder, black pepper, and sesame oil. Let it marinate for 10 minutes.
  2. Sear It Hot: Heat your wok over medium-high. Stir-fry the “pork” pieces for 4–5 minutes until golden and crisp. Remove and set aside.
  3. Cook the Veggies: In the same pan, add a splash of sesame oil. Toss in garlic, ginger, and all vegetables. Stir-fry for 5 minutes.
  4. Make the Sauce: In a small bowl, whisk soy sauce, rice vinegar, maple syrup, cornstarch slurry, and chili flakes.
  5. Combine Everything: Return the “pork” to the pan. Pour in the sauce and stir until everything’s coated and glossy.
  6. Serve with Style: Plate it over steamed rice or noodles. Garnish with sesame seeds and chopped green onions.
  7. Optional Extra: Add crushed peanuts or lime juice for an extra zing.

Notes

Nutritional Values (Per Serving)

  • Calories: 370
  • Total Fat: 11g
  • Saturated Fat: 1.5g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 30g

Vitamins & Minerals (Per Serving)

  • Iron: 24%
  • Vitamin C: 31%
  • Calcium: 14%
  • Vitamin A: 19%
  • Magnesium: 12%

Additional Notes/Tips

  • Use tamari for a gluten-free version.
  • Swap seitan for tofu if you prefer softer texture.
  • Don’t overcrowd your pan—give veggies room to shine.
  • Add pineapple for a sweet-tangy surprise.
  • Warning: once you master this, friends may start “dropping by” around dinner time.