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Pork Chops with Sweet Potato Mash Recipe

A luscious, vegan take on Pork Chops with Sweet Potato Mash—rich, comforting, and surprisingly easy to pull off.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

For the Vegan “Pork Chops”
  • 2 cups seitan or firm tofu thickly sliced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp thyme
  • ½ tsp salt
  • ½ tsp black pepper
For the Sweet Potato Mash
  • 3 medium sweet potatoes peeled and cubed
  • 2 tbsp vegan butter
  • ¼ cup oat milk or almond milk
  • 1 tsp maple syrup
  • ¼ tsp cinnamon
  • Pinch of salt
For Garnish
  • Fresh parsley
  • Cracked pepper

Method
 

  1. Prep the “Pork”: Mix seitan or tofu with olive oil, paprika, garlic powder, thyme, salt, and pepper. Let marinate for 10 minutes.
  2. Sear to Golden Glory: Heat skillet over medium heat. Cook each side for 5–6 minutes until golden and crisp. Remove and set aside.
  3. Boil the Sweet Potatoes: In a saucepan, cover potatoes with water and boil for 12–15 minutes until fork-tender. Drain well.
  4. Mash with Attitude: Add vegan butter, oat milk, maple syrup, cinnamon, and salt. Mash until smooth and creamy.
  5. Bring It Together: Serve “pork chops” over a generous scoop of mash. Garnish with parsley and cracked pepper.
  6. Optional Extra: Drizzle a little maple glaze for that chef’s kiss finish.

Notes

Nutritional Values (Per Serving)

  • Calories: 360
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 25g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 120%
  • Iron: 20%
  • Calcium: 15%
  • Vitamin C: 18%
  • Magnesium: 14%

Additional Notes/Tips

  • Add roasted garlic to the mash for a fancy twist.
  • Want a smoky edge? A drop of liquid smoke works wonders.
  • Use cauliflower mash for a lighter, low-carb version.
  • Sprinkle chili flakes for extra sass and spice.
  • Warning: may cause smug smiles and recipe requests from dinner guests.