Go Back
cooknblog24@gmail.com

Pork Tenderloin with Apple Sauce Recipe

A rich vegan tenderloin glazed with spiced apple sauce — sweet, savory, and sophisticated comfort food made 100% plant-powered.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

For the Vegan “Pork Tenderloin”:
  • Plant-based pork tenderloin – 400 g
  • Olive oil – 2 tbsp
  • Garlic minced – 2 cloves
  • Soy sauce – 2 tbsp
  • Maple syrup – 1 tbsp
  • Black pepper – ¼ tsp
  • Thyme dried – ½ tsp
  • Salt – to taste
For the Apple Sauce:
  • Apples peeled, chopped – 3 medium
  • Water – ½ cup
  • Lemon juice – 1 tbsp
  • Maple syrup – 2 tbsp
  • Cinnamon – ¼ tsp
  • Nutmeg – ⅛ tsp

Method
 

For the Apple Sauce:
  1. In a saucepan, combine apples, water, lemon juice, maple syrup, cinnamon, and nutmeg.
  2. Bring to a boil, then reduce heat and simmer for 10–12 minutes until soft.
  3. Mash the apples with a fork or blend for a smooth finish.
  4. Set aside and resist eating it straight from the pot.
For the Vegan Tenderloin:
  1. Mix olive oil, garlic, soy sauce, maple syrup, thyme, salt, and pepper in a bowl.
  2. Coat the vegan tenderloin evenly in the marinade and let it rest for 10 minutes.
  3. Heat a pan over medium heat and sear the tenderloin for 3–4 minutes per side until golden.
  4. Transfer to a baking tray and roast at 190°C (375°F) for 15 minutes.
  5. Remove, slice thickly, and drizzle with the apple sauce.
  6. Garnish with thyme or parsley and serve with roasted veggies or mashed potatoes.

Notes

Nutritional Values (Per Serving)

  • Calories: 310
  • Total Fat: 10 g
  • Saturated Fat: 2 g
  • Carbohydrates: 35 g
  • Fiber: 6 g
  • Protein: 18 g

Vitamins and Minerals (Per Serving)

  • Vitamin C: 20%
  • Iron: 12%
  • Calcium: 9%
  • Vitamin A: 8%
  • Magnesium: 7%

Additional Notes / Tips

  • Add a splash of apple cider vinegar for extra tang.
  • Use red apples for sweetness or green for a sharper sauce.
  • Double the apple sauce — trust me, you’ll want more.
  • Pair it with mashed cauliflower or rice for a full meal.
  • Perfect with wine, candles, and your “I totally cooked this myself” energy.