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Protein-Packed Smoothie Recipe

A creamy vegan smoothie rich in plant-based protein, fiber, and nutrients, perfect for breakfast or post-workout fuel.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 cup unsweetened almond milk or other plant-based milk
  • 1 scoop vegan protein powder vanilla or chocolate
  • 1 medium frozen banana
  • ½ cup frozen berries strawberries, blueberries, or raspberries
  • 1 tablespoon almond butter optional, for extra creaminess
  • 1 teaspoon chia seeds
  • 1 teaspoon maple syrup or agave optional, for sweetness

Method
 

  1. Add almond milk, protein powder, frozen banana, and berries to a blender.
  2. Blend on high until smooth and creamy, scraping down sides if needed.
  3. Add almond butter, chia seeds, and sweetener; blend again until fully incorporated.
  4. Pour into glasses or travel cups.
  5. Serve immediately; garnish with extra chia seeds or fruit if desired.

Notes

Nutritional Values (per serving)

  • Calories: 220
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 18g

Vitamins & Minerals (per serving)

  • Calcium: 25%
  • Iron: 15%
  • Vitamin B12: 20%
  • Magnesium: 10%
  • Vitamin C: 8%

Notes & Tips

  • Freeze banana slices ahead for thicker smoothies.
  • Experiment with different plant milks for varied flavors.
  • Add a pinch of cinnamon or cacao powder for extra flair.
  • Adjust protein powder quantity to meet personal dietary needs.
  • Blend on high speed for maximum creaminess and minimal chunks.