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Protein-Packed Sweet Potato Mash Recipe

This Protein-Packed Sweet Potato Mash Recipe blends sweet potatoes with plant protein for a vegan side that feels cozy and performs well.

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 servings
Calories: 240
Ingredients Method Notes

Ingredients
  

  • Sweet potatoes – 2 large 400 g, peeled and cubed
  • Cooked chickpeas – ¾ cup
  • Unsweetened almond milk – ¼ cup
  • Olive oil – 1 tablespoon
  • Nutritional yeast – 1 tablespoon
  • Garlic powder – ½ teaspoon
  • Black pepper – ¼ teaspoon
  • Salt – to taste
  • Fresh chives – 1 tablespoon chopped

Method
 

  1. Steam sweet potato cubes for 15–18 minutes until fork-tender.
  2. Add cooked chickpeas to a mixing bowl and mash lightly.
  3. Transfer hot sweet potatoes into the bowl.
  4. Add almond milk, olive oil, nutritional yeast, garlic powder, salt, and pepper.
  5. Mash until smooth and creamy, adjusting milk as needed.
  6. Finish with chopped chives and mix gently.
  7. Serve warm and unapologetically satisfying.

Notes

Nutritional Values (Per Serving)

  • Calories: 240 kcal
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 36 g
  • Fiber: 7 g
  • Protein: 11 g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 120%
  • Potassium: 20%
  • Magnesium: 15%
  • Iron: 12%
  • Vitamin B6: 25%

Additional Notes / Tips to Enhance the Flavor

  • Add smoked paprika if comfort needs confidence.
  • Stir in tahini for richer texture and depth.
  • Serve with greens to look effortlessly responsible.