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Protein Pancake Stack Easy Recipe

A fluffy vegan protein pancake stack made with oats, plant protein powder, and simple ingredients.

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 3 servings
Calories: 230
Ingredients Method Notes

Ingredients
  

  • Rolled oats — 1 cup
  • Plant protein powder — 2 tbsp
  • Banana — 1 medium
  • Unsweetened plant milk — ¾ cup
  • Baking powder — 1 tsp
  • Maple syrup — 1 tbsp
  • Vanilla extract — 1 tsp
  • Olive oil — 1 tsp

Method
 

  1. Blend rolled oats into fine flour texture.
  2. Add banana, plant milk, protein powder, baking powder, maple syrup, and vanilla.
  3. Blend until smooth batter forms.
  4. Heat skillet over medium heat with olive oil.
  5. Pour batter into small circles.
  6. Cook pancakes 2 minutes until bubbles appear.
  7. Flip pancakes carefully.
  8. Cook another 2 minutes until golden.
  9. Stack pancakes and serve warm.

Notes

Nutritional values (per serving)

Calories: 230
Total Fat: 4g
Saturated Fat: 0.5g
Carbohydrates: 34g
Fiber: 4g
Protein: 13g

Vitamins and minerals (per serving)

Iron: 12%
Magnesium: 15%
Potassium: 12%
Calcium: 10%
Vitamin B6: 10%

Additional notes / tips

  • Add berries between layers.
  • Use ripe banana for sweetness.
  • Cook pancakes on medium heat.
  • Add nut butter topping.
  • Serve immediately.