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Protein-Rich Salmon Rice Bowl Recipe

A nourishing vegan salmon rice bowl packed with veggies, herbs, and flavor for a balanced, protein-loaded, satisfying meal.
Print Recipe
Prep Time 12 minutes
Cook Time 14 minutes
Total Time 26 minutes
Servings: 4 servings
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 4 plant-based salmon fillets
  • 2 cups cooked rice
  • 1 cup cucumber chopped
  • 1 cup carrots julienned
  • 1 cup spinach
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon garlic minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 tablespoon chopped spring onion

Method
 

  1. Heat olive oil in a pan on medium.
  2. Add plant-based salmon and cook 5 minutes per side.
  3. Add garlic, soy sauce, and lemon juice to the pan.
  4. Stir gently to coat the fillets.
  5. Add cooked rice to a bowl.
  6. Top with spinach, cucumber, and carrots.
  7. Place the vegan salmon on top.
  8. Garnish with spring onion and serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 285
  • Total Fat: 9g
  • Saturated Fat: 1.3g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 19g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 12%
  • Iron: 14%
  • Magnesium: 12%
  • Potassium: 13%
  • Folate: 9%

Additional Notes / Tips

  • Add chili oil for heat.
  • Use brown rice for more fiber.
  • Add avocado for extra creaminess.
  • Drizzle extra lemon before serving.