Pulled Pork Sliders Recipe
Vegan pulled “pork” sliders using shredded jackfruit, smoky spices, tangy BBQ sauce, and soft slider buns.
Ingredients
- 2 cans young green jackfruit in water or brine 20 oz each, drained and shredded
- 1 cup vegan BBQ sauce
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp chili powder
- ½ tsp cumin
- Salt and pepper to taste
- 8 vegan slider buns
- Optional: vegan coleslaw or pickles for topping
Instructions
- Heat olive oil in skillet; sauté onion and garlic until translucent.
- Add shredded jackfruit, smoked paprika, chili powder, cumin, salt, and pepper.
- Pour BBQ sauce over jackfruit; stir and simmer 20 minutes, stirring occasionally.
- Toast slider buns lightly if desired.
- Assemble sliders by piling BBQ jackfruit on buns; top with coleslaw or pickles if using.
Notes
Nutritional values (per serving)
- Calories: 210
- Total Fat: 4 g
- Saturated Fat: 0.5 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 3 g
Vitamins and minerals (per serving)
- Vitamin C: 15%
- Iron: 10%
- Calcium: 8%
- Vitamin A: 6%
- Magnesium: 5%
Additional notes/tips to enhance flavor
- Add a splash of apple cider vinegar for tang.
- Mix in some hot sauce for extra kick.
- Use homemade BBQ sauce to control sugar levels.
- Let jackfruit simmer longer for deeper flavor.