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Pulled Pork Sliders Recipe

Vegan pulled “pork” sliders using shredded jackfruit, smoky spices, tangy BBQ sauce, and soft slider buns.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 8 servings
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 2 cans young green jackfruit in water or brine 20 oz each, drained and shredded
  • 1 cup vegan BBQ sauce
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • ½ tsp cumin
  • Salt and pepper to taste
  • 8 vegan slider buns
  • Optional: vegan coleslaw or pickles for topping

Method
 

  1. Heat olive oil in skillet; sauté onion and garlic until translucent.
  2. Add shredded jackfruit, smoked paprika, chili powder, cumin, salt, and pepper.
  3. Pour BBQ sauce over jackfruit; stir and simmer 20 minutes, stirring occasionally.
  4. Toast slider buns lightly if desired.
  5. Assemble sliders by piling BBQ jackfruit on buns; top with coleslaw or pickles if using.

Notes

Nutritional values (per serving)

  • Calories: 210
  • Total Fat: 4 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 3 g

Vitamins and minerals (per serving)

  • Vitamin C: 15%
  • Iron: 10%
  • Calcium: 8%
  • Vitamin A: 6%
  • Magnesium: 5%

Additional notes/tips to enhance flavor

  • Add a splash of apple cider vinegar for tang.
  • Mix in some hot sauce for extra kick.
  • Use homemade BBQ sauce to control sugar levels.
  • Let jackfruit simmer longer for deeper flavor.