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Pumpkin Oat Protein Pie Recipe

This Pumpkin Oat Protein Pie Recipe blends pumpkin, oats, and plant protein into a vegan dessert that feels festive yet balanced.

Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Calories: 260
Ingredients Method Notes

Ingredients
  

  • Pumpkin puree – 1½ cups
  • Rolled oats – 1 cup
  • Plant-based vanilla protein powder – ½ cup
  • Almond flour – ¼ cup
  • Maple syrup – ⅓ cup
  • Unsweetened almond milk – ½ cup
  • Coconut oil melted – 2 tablespoons
  • Pumpkin spice – 1 teaspoon
  • Cinnamon powder – ½ teaspoon
  • Baking powder – 1 teaspoon
  • Vanilla extract – 1 teaspoon
  • Salt – a pinch

Method
 

  1. Preheat oven to 180°C and lightly grease a baking dish.
  2. Blend oats into a coarse flour using a blender.
  3. Add pumpkin puree, oat flour, protein powder, almond flour, maple syrup, and almond milk to a bowl.
  4. Mix coconut oil, vanilla extract, baking powder, spices, and salt into the batter.
  5. Stir until smooth and evenly combined.
  6. Pour batter into the dish and level the surface.
  7. Bake for 30–35 minutes until set and lightly golden.
  8. Cool slightly before slicing and serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 260 kcal
  • Total Fat: 8 g
  • Saturated Fat: 2 g
  • Carbohydrates: 34 g
  • Fiber: 6 g
  • Protein: 14 g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 110%
  • Iron: 18%
  • Magnesium: 15%
  • Potassium: 14%
  • Vitamin E: 10%

Additional Notes / Tips to Enhance the Flavor

  • Add chopped walnuts for crunch and attitude.
  • Serve warm with coconut yogurt for drama.
  • Chill leftovers for a firmer, cheesecake-style bite.
Because dessert can be strong, seasonal, and still make sense.