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Pumpkin Pie Chia Seed Pudding Healthy Breakfast

Pumpkin Pie Chia Seed Pudding Healthy Breakfast combines pumpkin puree, chia seeds, milk, maple syrup, and warm spices into a creamy make-ahead meal. It delivers comforting flavor, satisfying texture, and nourishing ingredients for busy mornings or wholesome snacks.
Print Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 6 hours 10 minutes
Servings: 4 bowls
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 190
Ingredients Equipment Method Notes

Ingredients
  

Pumpkin Chia Base
  • 1 1/2 cups milk dairy or unsweetened plant-based
  • 1/2 cup pumpkin puree plain
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup adjust to taste
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt
Optional Toppings
  • 2 tablespoons chopped pecans optional
  • 2 tablespoons pumpkin seeds optional

Equipment

  • Mixing Bowl
  • Whisk
  • Measuring Cups
  • Measuring Spoons
  • Rubber Spatula
  • Storage Jars
  • Tray
  • Freezer
  • Refrigerator
  • Scoop

Method
 

  1. Whisk milk, pumpkin puree, maple syrup, vanilla, pumpkin pie spice, and salt until smooth.
  2. Stir in chia seeds thoroughly. Rest for 5 minutes, then stir again for an even, creamy texture.
  3. Spoon the mixture into jars, cover, and refrigerate for at least 6 hours until thickened.
  4. Stir before serving. Add extra milk for a softer consistency, then finish with your favorite toppings.

Notes

For a softer pudding, stir in additional milk before serving. For a thicker texture, increase chia seeds slightly. Freeze individual portions for up to one month and thaw overnight before eating. Stir gently after chilling for the best assembly. Customize flavors with cinnamon, ginger, nutmeg, cocoa, or toasted coconut. Store covered in the refrigerator for up to five days.