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Pumpkin Turkey Chili Recipe

This Pumpkin Turkey Chili Recipe combines plant-based turkey, creamy pumpkin, and bold spices for a cozy, protein-rich vegan chili.

Prep Time 12 minutes
Cook Time 30 minutes
Total Time 42 minutes
Servings: 3 servings
Calories: 430

Ingredients
  

  • Plant-based turkey mince – 250 g
  • Pumpkin purée – 1 cup
  • Olive oil – 1½ tablespoons
  • Onion – 1 medium chopped
  • Garlic – 4 cloves minced
  • Bell pepper – 1 cup chopped
  • Kidney beans cooked – 1 cup
  • Tomato puree – 1 cup
  • Vegetable broth – 1 cup
  • Chili powder – 1½ teaspoons
  • Smoked paprika – 1 teaspoon
  • Cumin powder – 1 teaspoon
  • Black pepper – ¼ teaspoon
  • Salt – to taste
  • Red chili flakes – ¼ teaspoon
  • Fresh cilantro – 2 tablespoons chopped

Method
 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and sauté until soft and glossy.
  3. Stir in garlic and cook briefly until aromatic.
  4. Add plant-based turkey and cook for 5 minutes, breaking it gently.
  5. Sprinkle chili powder, paprika, cumin, salt, and black pepper.
  6. Add bell pepper and kidney beans, stirring well.
  7. Pour in pumpkin purée, tomato puree, and vegetable broth.
  8. Simmer uncovered for 25 minutes, stirring occasionally.
  9. Adjust seasoning and add chili flakes if needed.
  10. Garnish with cilantro and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 430 kcal
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 42 g
  • Fiber: 9 g
  • Protein: 28 g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 120%
  • Vitamin B12: 35%
  • Iron: 26%
  • Magnesium: 20%
  • Potassium: 24%

Additional Notes / Tips to Enhance the Flavor

  • Add cinnamon for subtle autumn drama.
  • Serve with cornbread or rice for balance.
  • Let leftovers rest overnight, because pumpkin deepens with time.
Because cozy food should feel smart, seasonal, and confidently satisfying.