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Quick Egg Fried Rice Easy Dinner Recipe

A fast and flavorful vegan egg fried rice made with plant-based eggs, leftover rice, veggies, soy sauce, and simple aromatics for a quick, satisfying dinner.
Print Recipe
Prep Time 8 minutes
Cook Time 7 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 330
Ingredients Method Notes

Ingredients
  

For the Fried Rice
  • Cooked rice – 2 cups preferably cold
  • Vegan egg mixture – ½ cup
  • Olive oil – 1.5 tbsp
  • Garlic – 1 tsp minced
  • Carrots – ¼ cup finely diced
  • Peas – ¼ cup
  • Spring onions – 2 tbsp chopped
Sauce
  • Soy sauce – 1 tbsp
  • Salt – a pinch
  • Pepper – ¼ tsp

Method
 

  1. Heat olive oil in a wok.
  2. Add garlic and sauté for 30 seconds.
  3. Pour in the vegan egg mixture and scramble lightly.
  4. Add carrots and peas, and cook for a minute.
  5. Add the rice and break any clumps.
  6. Add soy sauce, salt, and pepper.
  7. Toss well until everything heats evenly.
  8. Garnish with spring onions and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 330
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 46 g
  • Fiber: 3 g
  • Protein: 14 g

Vitamins & Minerals (Per Serving)

  • Vitamin B6: 10%
  • Iron: 14%
  • Vitamin A: 18%
  • Magnesium: 12%
  • Potassium: 11%

Additional Notes / Tips

  • Add chili oil for extra attitude.
  • Use leftover rice for the best texture.
  • Add tofu cubes for more protein.
  • Sprinkle sesame seeds for a nutty boost.