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Quinoa and Veggie Buddha Bowl Recipe

A vibrant vegan bowl packed with quinoa, roasted veggies, chickpeas, and a tangy tahini-lemon dressing for a wholesome, balanced meal.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 servings
Calories: 390
Ingredients Method Notes

Ingredients
  

For the Bowl:
  • Quinoa – 1 cup uncooked
  • Water or vegetable broth – 2 cups
  • Chickpeas – 1 cup cooked or canned, drained
  • Sweet potato – 1 medium diced
  • Broccoli – 1 cup florets
  • Red bell pepper – 1 medium chopped
  • Olive oil – 1 tbsp
  • Salt – ½ tsp
  • Black pepper – ¼ tsp
  • Paprika – ¼ tsp
For the Tahini Dressing:
  • Tahini – 2 tbsp
  • Lemon juice – 1 tbsp
  • Maple syrup – 1 tsp
  • Garlic – 1 clove minced
  • Water – 2 tbsp to thin
  • Salt – pinch
For Garnish:
  • Avocado – ½ sliced
  • Sesame seeds – 1 tsp

Method
 

  1. Rinse quinoa and cook it in a saucepan with water or broth until fluffy (about 15 minutes).
  2. Preheat the oven to 200°C (392°F).
  3. Toss sweet potatoes, broccoli, and bell peppers in olive oil, salt, pepper, and paprika.
  4. Spread them on a baking tray and roast for 20 minutes or until golden.
  5. In a bowl, whisk tahini, lemon juice, maple syrup, garlic, salt, and water until smooth.
  6. Assemble your bowl: start with quinoa as the base.
  7. Add roasted veggies, chickpeas, and avocado slices on top.
  8. Drizzle the dressing generously over the bowl.
  9. Sprinkle sesame seeds and fresh coriander for extra flair.
  10. Serve immediately and enjoy the wholesome goodness!

Notes

Nutritional Values (Per Serving)

  • Calories: 390
  • Total Fat: 15 g
  • Saturated Fat: 2 g
  • Carbohydrates: 52 g
  • Fiber: 9 g
  • Protein: 13 g

Vitamins and Minerals (Per Serving)

  • Vitamin C: 20%
  • Iron: 12%
  • Vitamin A: 18%
  • Magnesium: 10%
  • Calcium: 7%

Additional Notes / Tips

  • Cook extra quinoa—it’s a meal-prep dream and works with nearly anything.
  • Swap veggies based on what’s in season or wilting in your fridge.
  • Add roasted tofu or tempeh for more protein punch.
  • Make the tahini dressing in bulk—it’s liquid gold for salads, wraps, and even sandwiches.
  • Pro tip: this bowl tastes even better when eaten while watching your favorite reality show guilt-free.