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Quinoa Black Bean Chili Recipe

This Quinoa Black Bean Chili Recipe blends protein-rich quinoa, black beans, and warming spices for a wholesome vegan chili.

Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 3 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

  • Quinoa rinsed – ¾ cup
  • Black beans cooked – 2 cups
  • Olive oil – 1½ tablespoons
  • Onion – 1 medium chopped
  • Garlic – 4 cloves minced
  • Bell pepper – 1 cup chopped
  • Tomato puree – 1½ cups
  • Vegetable broth – 2 cups
  • Chili powder – 1½ teaspoons
  • Cumin powder – 1 teaspoon
  • Smoked paprika – 1 teaspoon
  • Black pepper – ¼ teaspoon
  • Salt – to taste
  • Red chili flakes – ¼ teaspoon
  • Fresh cilantro – 2 tablespoons chopped

Method
 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and sauté until soft and glossy.
  3. Stir in garlic and cook briefly until fragrant.
  4. Add bell pepper and sauté for 2 minutes.
  5. Sprinkle chili powder, cumin, paprika, salt, and black pepper.
  6. Add quinoa, black beans, tomato puree, and vegetable broth.
  7. Stir well and bring to a gentle boil.
  8. Reduce heat and simmer uncovered for 25 minutes, stirring occasionally.
  9. Adjust seasoning and add chili flakes if desired.
  10. Garnish with cilantro and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 50 g
  • Fiber: 11 g
  • Protein: 18 g

Vitamins and Minerals (Per Serving)

  • Iron: 28%
  • Folate: 30%
  • Magnesium: 24%
  • Potassium: 26%
  • Vitamin C: 35%

Additional Notes / Tips to Enhance the Flavor

  • Add cocoa powder for depth without sweetness.
  • Serve with avocado or lime for balance.
  • Let leftovers rest overnight, because quinoa loves commitment.
Because smart comfort food should nourish, satisfy, and never apologize.