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Quinoa Veggie Pasta Salad Recipe

A refreshing vegan pasta salad combining quinoa, vegetables, herbs, and lemon dressing to create a balanced, vibrant, and nourishing meal.
Print Recipe
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings: 4 servings
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked pasta
  • 1 cup cooked quinoa
  • 2 cups mixed veggies cucumber, bell peppers, carrots
  • 1 cup cherry tomatoes halved
  • ½ cup red onion sliced
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon oregano
  • 1 tablespoon chopped parsley

Method
 

  1. Add pasta, quinoa, veggies, tomatoes, and onion to a mixing bowl.
  2. Combine olive oil, lemon juice, salt, pepper, and oregano in a small bowl.
  3. Pour the dressing over the salad.
  4. Toss gently until everything is evenly coated.
  5. Garnish with parsley and serve chilled.

Notes

Nutritional Values (Per Serving)

  • Calories: 230
  • Total Fat: 5g
  • Saturated Fat: 0.8g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 10g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 18%
  • Iron: 16%
  • Folate: 19%
  • Magnesium: 12%
  • Potassium: 13%

Additional Notes / Tips

  • Add chili flakes for heat.
  • Use whole-wheat pasta for extra fiber.
  • Add vegan feta for creamy richness.
  • Refrigerate 30 minutes for deeper flavor.