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Quinoa Veggie Power Bowl Healthy Recipe

A vibrant bowl packed with quinoa, fresh vegetables, and simple dressing, offering a nutritious and balanced meal.
Print Recipe
Prep Time 12 minutes
Cook Time 15 minutes
Total Time 27 minutes
Servings: 2 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

  • Quinoa – 1 cup
  • Water – 2 cups
  • Cherry tomatoes – 1 cup halved
  • Cucumber – 1 diced
  • Bell pepper – 1 chopped
  • Avocado – 1 sliced
  • Olive oil – 2 tablespoons
  • Lemon juice – 2 tablespoons
  • Salt – 1/2 teaspoon
  • Black pepper – 1/4 teaspoon
  • Fresh parsley – 2 tablespoons chopped

Method
 

  1. Rinse quinoa thoroughly under running water.
  2. In a saucepan, combine quinoa and water, then bring to a boil.
  3. Reduce heat, cover, and cook for 12–15 minutes until water absorbs.
  4. Fluff quinoa with a fork and let it cool slightly.
  5. Chop vegetables and prepare all toppings.
  6. In a bowl, mix olive oil, lemon juice, salt, and pepper.
  7. Combine quinoa and vegetables in a large bowl.
  8. Drizzle dressing over mixture and toss gently.
  9. Top with avocado and parsley, then serve.

Notes

Nutritional values (per serving)
Calories: 350
Total Fat: 14g
Saturated Fat: 2g
Carbohydrates: 45g
Fiber: 8g
Protein: 10g
Vitamins and minerals (per serving)
Vitamin C: 40%
Vitamin A: 25%
Iron: 15%
Magnesium: 20%
Potassium: 15%
Additional notes/tips
  • Rinse quinoa well to remove bitterness.
  • Add chickpeas or tofu for extra protein.
  • Use fresh lemon juice for better flavor.
  • Chill slightly for a refreshing taste.